NIACIN - Fight for normal energetic metabolism

Vitamin B3 or niacin is essential to the body. 

Its interventions in numerous metabolic reactions make it a very important vitamin. Niacin has long demonstrated its effectiveness in treating high cholesterol and fighting skin disorders. However, both a deficiency and an excess of this vitamin can have serious consequences.

It may play a role in preventing neurological problems. It will also act as an antioxidant, meaning it can help protect the body's cells from damage caused by free radicals, potentially linked to aging and certain diseases.

Vitamin B3: benefits and roles in the body

• Niacin is involved in lipid metabolism. This vitamin has a cholesterol-lowering effect, so much so that it is frequently used to lower blood lipid levels.
• Vitamin B3 helps maintain the integrity of tissues, particularly those of the arteries, whose elasticity they preserve. In combination with other molecules, it would have a particularly interesting action in preventing atherosclerosis.
• Niacin would protect neuronal cells from premature aging and could, in this sense, prevent neurodegenerative diseases (Alzheimer's, Parkinson's, etc.)

Vitamin B3 requirements

The body's needs for this vitamin change throughout life, food intake must therefore be adapted to these changing needs to avoid niacin deficiency.  

Babies 0-6 months                2 mg

Babies 7-12 months              4 mg

Babies 1-3 years                   6 mg

Children 4-8 years                8 mg

Boys 9-13 years                    12 mg
Girls 9-13 years                    12 mg

Boys 14-18 years                  16 mg
Girls 14-18 years                  14 mg

Men 19-50 years                  16 mg
Women 19-50 years             14 mg

Men aged 50 and over         16 mg
Women 50 years and over   14 mg

Pregnant women                 18 mg
Breastfeeding women         17 mg

Saving Accounts Alternatives: Money Market Account vs Savings Accounts

 Currently, rates at the best high-yield accounts earn around 5% APY. Alternatives to high-yield savings accounts. High-yield savings account vs money market .

You've got choices when it comes to where you keep your savings. We walk you through your options, such as money market accounts and cash management accounts. Learn about the pros and cons of alternative savings accounts so you can open the right account for your needs.

Trying to choose between a money market account versus a savings account? Since an MMA is a type of savings account, the choice isn’t so much between two very different kinds of accounts. It's more of a question of what type of savings account is best for you.

Both bank deposit accounts typically earn interest, but there are some differences between the two. Money market accounts typically offer debit cards and the ability to write a few checks each month, while regular savings accounts don’t. But high-yield savings accounts have also their advantages that could make them the better choice. 

Where to buy Oreo flavors? Oreo space dunk is the newest

 One of the most important news tells us Oreo launches new Space Dunk Oreos

Bearing the name Space Dunk Oreos, they are made with " the purest blue and pink cosmic cream," marshmallow-flavored and delicated infused with candies that will burst when you bite into them. The bursting flavors togeather with popping effect, produce a kind of cosmic explosion in every cookie.

Also, I am pleased to remind you that recently Oreo posted a follow-up which confirmed that, without any doubts, Cotton Candy Oreo cookies would be coming back very soon.

The question is: Where can you buy them? 

Don't worry! Stay tuned, I'll let you know as soon as I find out.

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